Masterclass Certificate in Mindful Movement for Self-Care
-- viewing nowMindful Movement for self-care is a transformative Masterclass. Learn mindfulness techniques and gentle body awareness exercises.
4,550+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course details
• Mindful Breathing Techniques for Stress Reduction
• Gentle Yoga & Stretching for Relaxation
• Progressive Muscle Relaxation & Body Scan Meditation
• Introduction to Mindful Walking & Movement
• Cultivating Self-Compassion & Body Acceptance
• Integrating Mindful Movement into Daily Life
• Stress Management & Emotional Regulation through Movement
• Creating a Personal Mindful Movement Practice
• Advanced Techniques: Mindful Dance & Flow
Career path
Career Role | Description |
---|---|
Mindfulness & Movement Instructor (UK) | Leads mindful movement classes, workshops, and retreats. High demand for experienced instructors with a strong understanding of self-care practices. |
Yoga Therapist (Mindful Movement) | Combines therapeutic yoga and mindful movement techniques to improve physical and mental well-being. Growing sector with excellent career prospects. |
Wellness Coach (Mindful Movement Specialist) | Integrates mindful movement into holistic wellness coaching programs for individuals and corporations. Significant market growth in corporate wellness. |
Pilates Instructor (Mindfulness Focus) | Teaches Pilates with an emphasis on mindful movement and body awareness. Strong demand in fitness studios and private practices. |
Entry requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate
