Certificate Programme in Nutritional Strategies for Coping with Stress
Published on June 28, 2025
About this Podcast
HOST: Welcome to our podcast, today we're talking with Dr. Sarah Peterson, a renowned nutritionist and instructor of the new course, "Certificate Programme in Nutritional Strategies for Coping with Stress." Dr. Peterson, can you tell us how diet impacts stress levels and mood? GUEST: Absolutely, certain foods can increase inflammation in the body, leading to heightened stress responses. Conversely, a diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains can help regulate mood and reduce stress. HOST: Interesting. And what role do vitamins and minerals play in this? GUEST: Key nutrients such as B vitamins, vitamin D, magnesium, and zinc are essential for brain function and stress management. Many people don't get enough of these through their diet alone, so supplementation might be necessary. HOST: That's important information, especially for healthcare professionals and students who'll be taking your course. What challenges do you face when teaching nutrition for stress management? GUEST: The biggest challenge is misinformation about diets and nutrition. People often believe quick fixes or fad diets, which can actually worsen stress levels. In our course, we focus on evidence-based strategies and practical skills. HOST: Speaking of the future, where do you see this field or industry heading? GUEST: I believe there will be more emphasis on personalized nutrition plans and holistic approaches to stress management. Our course prepares learners for this trend by teaching them how to create tailored nutrition plans based on individual needs. HOST: Dr. Peterson, thank you for sharing your insights and giving us a sneak peek into your course. To our listeners, if you're interested in mastering techniques to reduce anxiety and boost resilience through nutrition, enroll in the "Certificate Programme in Nutritional Strategies for Coping with Stress" today!
