Certificate Programme in CBT for Exercise
Published on June 28, 2025
About this Podcast
HOST: Welcome to our podcast, today we're talking with [Guest Name], an expert in the field of Cognitive Behavioural Therapy and Fitness. You're here to discuss your new course, "Certificate Programme in CBT for Exercise." Can you tell us what inspired you to create this program? GUEST: Absolutely, I've seen firsthand how negative self-talk and procrastination can hinder a person's ability to stick with an exercise routine. I wanted to empower fitness professionals and enthusiasts with practical CBT strategies to help clients overcome these barriers. HOST: Interesting, so how does CBT fit into the world of fitness? It seems like an unusual pairing at first glance. GUEST: It certainly did for me too, until I realized how many psychological factors play into sticking with an exercise program. CBT techniques can help clients reframe their thoughts about exercise, set realistic goals, and develop healthy habits that last a lifetime. HOST: That makes sense. Now, what would you say are some of the biggest challenges when it comes to implementing CBT strategies in a fitness context? GUEST: The main challenge is helping fitness professionals understand that they don't need to be therapists to use CBT techniques. They just need to know how to identify common barriers to exercise adherence and have a toolkit of practical strategies to help clients overcome them. HOST: I see. And where do you see the future of CBT in the fitness industry going? Are there any trends or developments on the horizon? GUEST: I believe we'll continue to see a growing emphasis on holistic approaches to health and wellness. Fitness professionals who are trained in CBT will be well-positioned to meet this demand and help clients achieve their fitness goals sustainably. HOST: That's definitely an exciting prospect. Thank you so much for joining us today and sharing your insights on the "Certificate Programme in CBT for Exercise." We're looking forward to seeing the positive impact this course will have on the fitness industry. GUEST: Thank you for having me. I'm excited to see the transformative results this course will bring to fitness professionals and their clients.
