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Executive Certificate in CBT for Perfectionism

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CBT for Perfectionism: This Executive Certificate equips you with evidence-based cognitive behavioral therapy (CBT) techniques. Learn to identify and challenge perfectionistic thinking patterns.

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์ด ๊ณผ์ •์— ๋Œ€ํ•ด

Develop practical strategies for managing self-criticism and anxiety. Ideal for executives, managers, and high-achievers struggling with perfectionism. Boost your well-being and enhance your leadership potential. Master stress management and improve work-life balance. Increase productivity and achieve greater professional fulfillment. This intensive program combines theory and practical application. Transform your relationship with perfectionism and unlock your true potential. Explore the program details and register today!

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์™„๋ฃŒ๊นŒ์ง€ 2๊ฐœ์›”

์ฃผ 2-3์‹œ๊ฐ„

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๋Œ€๊ธฐ ๊ธฐ๊ฐ„ ์—†์Œ

๊ณผ์ • ์„ธ๋ถ€์‚ฌํ•ญ

  • Understanding Perfectionism: Types, Causes, and Consequences
  • The Cognitive Behavioral Model of Perfectionism
  • Identifying and Challenging Perfectionistic Thoughts
  • Developing Coping Mechanisms for Perfectionistic Urges
  • Setting Realistic Goals and Expectations
  • Managing Self-Criticism and Negative Self-Talk
  • Improving Self-Compassion and Self-Acceptance
  • Enhancing Time Management and Prioritization Skills
  • Building Resilience and Stress Management Techniques
  • Maintaining Progress and Preventing Relapse

๊ฒฝ๋ ฅ ๊ฒฝ๋กœ

Career Role Description CBT Therapist (Perfectionism Focus) Specializes in Cognitive Behavioral Therapy techniques tailored for perfectionism, offering high-demand therapeutic services.

Counselor - Anxiety & Perfectionism Provides counseling and therapy addressing anxiety stemming from perfectionistic tendencies, a growing area of mental health.

CBT Practitioner - Performance Enhancement Applies CBT principles to improve performance in various settings, assisting individuals to manage perfectionistic tendencies.

Mental Health Specialist (Perfectionism) Specializes in diagnosing and treating mental health issues linked to perfectionism, often collaborating with other professionals.

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์™œ ์‚ฌ๋žŒ๋“ค์ด ๊ฒฝ๋ ฅ์„ ์œ„ํ•ด ์šฐ๋ฆฌ๋ฅผ ์„ ํƒํ•˜๋Š”๊ฐ€

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์ƒ˜ํ”Œ ์ธ์ฆ์„œ ๋ฐฐ๊ฒฝ
EXECUTIVE CERTIFICATE IN CBT FOR PERFECTIONISM
์—๊ฒŒ ์ˆ˜์—ฌ๋จ
ํ•™์Šต์ž ์ด๋ฆ„
์—์„œ ํ”„๋กœ๊ทธ๋žจ์„ ์™„๋ฃŒํ•œ ์‚ฌ๋žŒ
London School of International Business (LSIB)
์ˆ˜์—ฌ์ผ
05 May 2025
๋ธ”๋ก์ฒด์ธ ID: s-1-a-2-m-3-p-4-l-5-e
์ด ์ž๊ฒฉ์ฆ์„ LinkedIn ํ”„๋กœํ•„, ์ด๋ ฅ์„œ ๋˜๋Š” CV์— ์ถ”๊ฐ€ํ•˜์„ธ์š”. ์†Œ์…œ ๋ฏธ๋””์–ด์™€ ์„ฑ๊ณผ ํ‰๊ฐ€์—์„œ ๊ณต์œ ํ•˜์„ธ์š”.
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