Setting Realistic Weight Loss Goals

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Weight loss goals shouldn't be daunting; they should be achievable. This guide is for anyone aiming for healthy weight management.

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AboutThisCourse

It helps you set realistic expectations and avoid unhealthy dieting. Learn to calculate your calorie deficit safely. Discover sustainable lifestyle changes, including nutrition and exercise. We'll cover weight loss plateaus and how to overcome them. Avoid disappointment. Set smart, measurable goals. Ready to embark on a successful weight loss journey? Start now and learn how to achieve your dream weight!

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CourseDetails

  • Current Weight
  • Realistic Weekly Weight Loss Goal (0.5-1 kg or 1-2 lbs)
  • Timeframe (e.g., 6 months, 1 year)
  • Calorie Deficit (daily or weekly)
  • Macronutrient Distribution (protein, carbs, fats)
  • Exercise Plan (frequency, intensity, type)
  • Non-scale Victories (e.g., improved fitness, better sleep)
  • Baseline Measurements (waist, hips, etc.)
  • Dietary Changes (specific foods to add/reduce)
  • Support System (friends, family, professionals)

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  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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FastTrack £140
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  • ThreeFourHoursPerWeek
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StandardMode £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
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SETTING REALISTIC WEIGHT LOSS GOALS
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London School of International Business (LSIB)
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05 May 2025
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